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Almonds

Nutritional Values:

• It is good source of Calcium, fiber
• High in manganese & magnesium
• Low in sugar, sodium, no cholesterol

Medicinal Values:

• Almond protects against cardiovascular diseases and cancer.
• It considerably reduces the risk of heart attack. Helps in controlling blood cholesterol levels.
• Almonds also strengthens of bones and controls diabetes

Cashew Nuts

Nutritional values:

• Source of calcium, copper, Vit-K
• High in magnesium, phosphorus.
• No cholesterol, Very low in sodium

Medicinal Values:

• It helps to prevent blood coagulation and prevention of gallstones in the human body.
• It helps to avoid brain disturbances, osteoporosis, iron deficiency anemia, rheumatoid arthritis and irregular heartbeats.
• Cashews are very essential for the production and maintenance of healthy bones.

Chirongi

It is commonly known as Charoli or Bedane.

Nutritional values:

• It is major source of Vitamin calcium Iron.
• Also contain major acids, Cardinal and Water soluble extracts

Medicinal Properties:

• The seeds are helpful in curing urinary infections and fevers. Used as a digestive tonic and also blood purifier
• Seeds of this plant increase the formation of semen and the amount of blood cells in the body.
• It improves eye sight. It cures blood disorders and ulcers.

Dates

Commonly known as Khajur.

Nutritional Value:

• High in dietary fiber, Vitamin.
• It is source of zinc, potassium, phosphorous, magnesium, manganese & copper.
• Very low in saturated fat, cholesterol, sodium

Medicinal Value:

• Dates are used for supplying quick energy and repairing waste.
• Excellent cure for intestinal disturbances, preventing abdominal cancer, weak heart
• Dates are beneficial for those suffering from constipation.

Pista

Nutritional Value:

• High in thiamin, vitamin, Carbohydrate, Protein & Fiber
• It is also source of, Niacin, calcium, magnesium, iron, phosphorous, copper & Zinc
• No cholesterol & Very low in sodium.

Medicinal Value:

• It helps in strengthening immune system and helps improve overall fitness.
• It helps the body fight many debilitating diseases, including cancer.
• Improve vision and purify the blood stream.
• Prevent heart attacks, reduce acute stress reactions

Raisins

It is also known as Kishmis.

Nutritional Values:

• Rich in Carbohydrates, vitamin, Dietary Fiber, Protein,
• Also source of Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper & manganese.
• Very low in No cholesterol, Very low in sodium & saturated fat

Medicinal Values:

• Raisins help keep the blood clean, can help cure constipation
• Raisins are good for eyes, beneficial for the health of teeth and gums.
• It can protect against heart disease and colon cancer.

Walnut

It is commonly known as Akrod.

Nutritional Values:

• Rich in protein, High in Carbohydrate, manganese
• High Also source of Dietary fiber, starch, , Phosphorus, Potassium, Zinc, Copper & magnesium.
• No cholesterol, Very low in sodium, sugar

Medicinal Values:

• Maintain the normal functioning of arteries, proper functioning of thyroid gland.
• Walnuts help in promoting heart health and reduce the chances of heart attacks and strokes.
• They help in treating conditions like asthma, high blood pressure and preventing cancer.
• It also helps in treating skin conditions like acne, blisters, eczema and ringworm.