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Banana

Nutritional Value:

• The ripe fruit is a rich source of carbohydrates, minerals and vitamins.

Medicinal Value:

• Useful in diabetes, uremia, nephritis, gout, hypertension and cardiac diseases.
• Used for certain intestinal disorders in adults.
• Helps in healing the intestinal ulcer.
• Helps in curing diarrhea and dysentery and promotes the healing of intestinal lesions in ulcerative colitis.

Cherry

Nutritional values:

• Cherry is an excellent source of potassium and manganese. It is a very good source of magnesium and copper.
• Good amounts of iron and phosphorous are found in cherries.

Medicinal values:

• Reduce the risk of heart attack and cancer by fifty percent.
• Cherry can reduce the pain of arthritis, gout and headaches.
• Cherries are used as a sedative in nausea and vomiting.
• Beneficial in treating bronchitis, asthma and chronic diarrhea.

Custard Apple

Custard Apple is known by many names such as Ata, Sharifa, Sitaphal and sugar apple.

Nutritional values:

• Sitaphal is a very good source of Calcium, iron, phosphorous, potassium, and vitamin C.

Medicinal Properties:

• Helps to prevent Heart Disease & risk of Heart attack & stroke.
• Fruit has Anti-diabetic & anti-cancerous & anti depressant properties.
• Helps in normalizing body heat & regulate blood pressure.
• Helps in treating various skins related problems like head lice, ulcers, boils, infections
• Helps in formation of Hemoglobin, improves digestion problem
• Helps in curing problems like constipation, diarrhea & dysentery.

Dragon Fruit

Dragon Fruit Is also known as Pitaya or Pitahaya.

Nutritional values:

• Rich source of Vitamin C, dietary fiber & minerals, calcium & phosphorous

Medicinal values:

• Controls level of Blood Sugar, manage your blood pressure and control your cholesterol levels
• Regular consumption can help avoid constipation, improve your digestive health and help you reduce weight,
• Helps strengthen your immune system and promotes faster healing of bruises and wounds.
• In fact, regular eating of dragon fruit will help ward off chronic respiratory disorders such as asthma and cough, help prevent the formation of cancer cells.

Fig

It is also known as Anjir,

Nutritional Values:

• Fig fruits are very low in calories and rich in dietary soluble fiber
• Contains vitamins namely, Vitamin B6 Vitamin B2, Vitamin B1, foliate, pantothenic acid, niacin, Vitamin E, Vitamin K, Vitamin C and Vitamin A, and minerals like, Magnesium, Sodium, Potassium, Calcium, Iron, zinc, copper, selenium, phosphorous, manganese.

Medicinal Values:

• Consumption of fig fruits daily or very often reduces the risk of cancer in women.
• Improves bone health and increases bone density, acts against urinary calcium
• Improves cardiac health, prevents cardiovascular disorders.
• Lowers cholesterol and promotes the digestive health, prevents constipation and anemia.
• Improve heart health & regulate blood pressure.
• Helpful to control insomnia, prevents sleeplessness, enhance the reproductive health in males.
• Good for skin health as it has the properties to remove pimples on the face.

Guava

It is also known as Peru or Amrud.

Nutritional Values:

• Guavas are rich in dietary fiber, vitamins A and C, folic acid, and the dietary minerals, potassium, copper and manganese.

Medicinal Values:

• It plays a pivotal role in prevention of cancers, anti-aging & immune-booster
• Protects from lung and oral cavity cancers.
• Helps the bodies develop resistance against infectious agents and scavenge cancer causing harmful free radicals from the body.
• It maintains the integrity of blood vessels, skin, organs, and bones
• Prevents skin damage from UV rays and offers protection from prostate cancer.
• Helps in controlling heart rate and blood pressure.
• Helps in production of red blood cells.

Jackfruit

It is also known as Fanas, Panas or kathal

Nutritional Values:

• Jackfruit is rich in dietary fiber, good source of antioxidant vitamin-C.
• Rich in B-complex group of vitamins.
• Good source of potassium, magnesium, manganese, and iron

Medicinal Values:

• Helpful in lowering of blood pressure.
• Health benefits ranging from anti-cancer to antihypertensive.
• Jackfruit is known to contain anti-ulcer properties and is also good for those suffering from indigestion, cancer-fighting properties.
• Boasting of anti-ageing properties, the fruit can help slow down the degeneration of cells and make the skin look young and supple.
• The fruit can help prevent and treat tension and nervousness.
• If you are suffering from constipation, regular consumption of the fruit will surely prove beneficial.

Black Plum

It is also known as Jamun or Jambul. Worldwide, it is known by names like Java Plum, Black Plum, Indian blackberry, Portuguese Plum etc.

Nutritional values:

• It is a good source of calcium, Potassium, Magnesium, phosphorous, sodium & Vitamin-C.

Medicinal values:

• It is digestive and activates the liver and spleen.
• It is a good remedy for urinary diseases, diabetes, diarrhea & dysentery.
• Regulates heartbeat.
• Purifies blood, cures anemia and stops skin eruptions.
• Relieves throat infections and other respiratory diseases.
• It breaks renal stones.
• It is also helpful in dental & gum infections, bleeding piles, vomiting,

kiwi

Nutritional Values:

• Kiwifruit is a very rich source of soluble dietary fiber antioxidant vitamin-C, vitamin-A, vitamin-E & vitamin-K.
• It also contains good amounts of minerals like manganese, iron and magnesium.

Medicinal values:

• Helps to prevent the mutations of genes that may initiate the cancer process.
• Beneficial in the treatment of depression
• Play a positive role in regulating diabetes
• Helps to regulate heart rate and blood pressure
• Helps the body develop resistance against infectious agents.
• Helps prevent clot formation inside blood vessels and protect from stroke and heart-attack risk.

Litchi

Nutritional Values:

• Excellent source of vitamin C & Potassium.
• The litchi fruit provides your body with a number of essential vitamins, fiber and minerals including iron, calcium and the B vitamins.

Medicinal Values:

• Helpful in fighting against cancer and heart diseases. Protects the body from potential heart attacks.
• Prevents eye and nerve damage in people with diabetes
• Helps to boosts up the natural immunity of the body particularly among the people who suffering from fevers colds, and sore throats.
• Litchi helps to nourish your skin of oils which can help reduce the growth of acne.

Coriander

Commonly known as Dhaniya or Kothimbir

Nutritional values:

• Rich in of dietary fiber
• Excellent source of minerals like iron, copper, calcium, potassium, manganese, zinc and magnesium.

Medicinal values:

• Fiber composition of coriander helps protect the colon mucus membrane from cancers.
• Production of red blood cells, responsible for digestive, carminative activities

Mango

Nutritional values:

• Mangoes are high in Potassium & Copper, dietary fiber
• Very high in vitamin A, High in vitamin B6, Very high in vitamin C & No cholesterol.

Medicinal values:

• Provide protection against heart disease & helps gain weight.
• It has antioxidant & anticancer properties.
• Very good for pregnant women as well as for people suffering from anemia.
• Helpful in treating acidity and poor digestion.
• Helps hormonal system function more efficiently and thus, boosts sex life.
• Helps in curing Bacterial Infections, Constipation, Diarrhea, Dysentery, Eye Disorders, Hair Loss, Heat Stroke, Leucorrhea, Liver Disorders, Menstrual Disorders, Morning Sickness, Piles, Prickly Heat, Scurvy, Sinusitis, Spleen Enlargement, Vaginitis

Sweet Lime

It is also known as Mosambi.

Nutritional Values:

• It is a good source of vitamin C, Potassium, copper and iron.

Medicinal Values:

• Prevents scurvy, Enhances digestion & Improves immune system
• Beneficial for people with stomach upsets, dysentery, diarrhea and loose stools
• Helps cure pigmentation, spots and blemishes. It also provides a bright glow and shine on the face.
• It helps avoid vomiting and nausea.

Muskmelon

It is also known as Cantaloupe or Kharbuj.

Nutritional Values:

• Excellent source of Vitamin A & rich in antioxidant flavonoids
• Also source of potassium, Manganese, Vit-B & Vit-C.

Medicinal Values:

• Help to protect from lung and oral cavity cancers, also offer protection against colon, prostate, breast, endometrial, lung, and pancreatic cancers.
• Offers protection of eyes from "Age-related macular degeneration" (ARMD) disease in the elderly.
• Helps to control heart rate and blood pressure. It thus offers protection against stroke, and coronary heart diseases.

Orange

Nutritional Values:

• Rich in vitamin C, Citric acid, B-complex vitamins and important minerals such as copper, calcium, iron and potassium

Medicinal Values:

• Works against infections like colds, flues & intestinal worms
• Effective for brain disorders like Parkinson’s disease.
• Orange contain 22 anti-cancer compounds
• It is useful in treating high blood pressure.
• It is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons.
• Helps to dissolve gallstones, calcium deposits, and kidney stones.
• Helps to neutralize free radicals linked to aging and most types of disease.
• When there is insufficient oxygen and difficulty in breathing such as when mountain climbing lemons are very helpful.
• Orange have powerful antibacterial properties

Papaya

Nutritional values:

• High in dietary fiber, potassium, vitamin A, vitamin C

Medicinal values:

• Useful in important functions like free radicals scavenging, immune booster and anti-inflammatory actions
• Maintains healthy skin and is essential for visual sight.
• Protect the body from lung and oral cavity cancers.
• Play a vital role in metabolism, helps controlling heart rate and blood pressure.

Pear

Nutritional Values:

• Very low in saturated fats and rich in dietary fiber & vitamin C

Medicinal values:

• Help lower blood pressure and also reduce the chances of a stroke. Useful in lowering of cholesterol levels.
• The foliate in pear prevents neural tube defects in infants.
• Protect body cells from oxygen-related damage caused by free radicals.
• Eating pears help protect women against postmenopausal breast cancer.
• Regular consumption of pears might lower the risk of age-related muscular degeneration, the main cause of vision loss in older adults.
• Helpful in bringing down fever.
• The antioxidant properties of pears make them good for strengthening of the immune system.

Pine Apple

It is also known as Ananas.

Nutritional Values:

• High in vitamin B6, vitamin C
• Very low in saturated fat. High in dietary fiber, manganese, thiamin

Medicinal values:

• For any kind of morning sickness, motion sickness or nausea, drink pineapple juice. It works effectively in getting rid of nausea and vomiting sensation.
• It has virtually no fat and cholesterol and is loaded with essential nutrients and vitamins that are needed by the body for overall growth and development.
• Juice from fresh pineapple can be used to relieve bronchitis, diphtheria and chest congestion, also dissolve and loosen up mucus.
• Pineapple is effective in getting rid of intestinal worms and also keeps the intestines and kidneys clean. It is effective in flushing out the toxins from the body, thus making the metabolism healthy.
• Good for the growth of healthy bones and tissues.
• Ensures that oral health remains in top condition always. It helps prevent gum disease and also prevents the formation of plaque, thus keeping the teeth healthy.

Plums

Nutritional values:

• High in dietary fiber, vitamin A & vitamin C
• Very low in saturated fat
• No cholesterol

Medicinal values:

• Useful for blood circulation. Protects tissues health.
• Useful for eyes health. Helps improve the eye site vision.
• Help prevent the growth of cancerous cells and tumors in the body.
• Useful against heart disease & prevent complications of heart
• Help protect the body against health conditions like asthma, colon cancer, osteoarthritis and rheumatoid arthritis, human influenza A.

Pomegranate

It is also known as Anar or Dalimb.

Nutritional Values:

• Very low in saturated fat. No cholesterol. Very low in sodium
• High in potassium, vitamin C

Medicinal Values:

• Help to keep blood platelets from clumping together and forming unnecessary clots.
• Helps cure heart diseases, prevents heart attacks and even stroke.
• Helps prevent prostate cancer and even slowdown its growth.
• Helps reducing the risk of breast cancer.
• Helps curing diarrhea, might prevent and even slow down Alzheimer's disease.
• Pomegranate juice is associated with lowering of blood pressure as well as better oral health

Sapota

It is also known as Chikoo or Sapodilla

Nutritional values:

• Very low in sodium
• High in iron, vitamin C & dietary fiber

Medicinal values:

• It has potential anti-inflammatory, antiviral, anti-bacterial, and anti-parasitic effects.
• Protect from lung and oral cavity cancers.
• Helps the bodies develop resistance against infectious agents and scavenge harmful free radicals.
• These compounds are essential for optimal health as they involve in various metabolic processes in the body as cofactors for the enzymes.

Strawberry

Nutritional Values:

• Very low in saturated fat & sodium. No cholesterol
• Very high in dietary fiber, manganese, potassium & vitamin C

Medicinal values:

• Rubbing a cut strawberry on teeth and gums helps remove tartar, apart from strengthening and healing the gums.
• Helps the body in absorbing nutrients. It is good for diabetics
• Helps in regulating blood pressure and lowers the risk of heart disease.
• The potassium in strawberries helps regulate the electrolytes in the body, in turn lowering the risk of stroke.

Watermelon

It is also known as Kalingad or Tarbuj.

Nutritional values:

• High in potassium, vitamin A & vitamin C
• Very low in saturated fat & sodium. No cholesterol

Medicinal values:

• Regulates blood pressure and might diminish the risk of kidney stones.
• Strengthen the immune system and help the body in fighting off infection.
• It has cancer-preventing properties.
• Helps lower the risk of colon cancer.
• Help reduce the risk of heart attack.
• Help prevent the diabetes
• Keeps your vision sharp, especially at night.

Indian Gooseberry

It is also known as Amla or Aonla

Nutritional value:

• Very high in vitamin C, dietary fiber, manganese, potassium & vitamin A
• No cholesterol No sugar

Medicinal value:

• Being rich in Vitamin C, Amla has great antioxidant properties. It helps in fighting free radicals that are responsible for ageing and cell degeneration, better mental functioning, enhances fertility.
• Good for the health of hair, skin and even eyes. Ensures better digestion of food and also balances stomach acid.
• Amla is believed to support the heart and strengthen the lungs.
• Indian gooseberry acts as a body coolant and also flushes out toxins..
• Indian gooseberry is said to help stop blood from uterus.
• Amla increases red blood cell production and in turn, strengthens teeth and nails.
• Amla has been found to be pretty useful in controlling blood sugar.

Apple

Nutritional value:

• No saturated fat, No cholesterol, No sodium
• High in dietary fiber & vitamin C

Medicinal values:

• Minimizes the risk of bladder cancer in smokers. Helps prevent the growth of prostate cancer cells.
• Helps in slowing down ageing-related problems, avoiding wrinkles and promoting hair growth
• Minimizes risk of stroke, Type II diabetes and asthma.
• Helps in improvement of the lung function also increase bone density.
• Helps in the reduction of blood cholesterol and also improve bowel function
• Helps in better digestion and also promotes weight loss

Grapes

Nutritional values:

• Low in saturated fat. No Cholesterol
• Very low in sodium. Very high in manganese

Medicinal values:

• Regular intake also reduces the risk of diabetes, helps in burning of fat. It also retains the lost fluids in the body.
• Keeps the blood clean and flowing by getting rid of all the impurities.
• Good for bone density & also beneficial for the health of teeth and gums.
• Good for eyes. Very good source of energy, especially for children and athlete.
• Contains additional nutritive compounds that can protect against heart disease and colon cancer.

Ber

Nutritional values:

• richer in vitamin C
• good potential source of carbohydrates, proteins and micronutrients, such as calcium, potassium, sodium, phosphorous, copper, iron and zinc

Medicinal values:

• Plant pacifies vitiated pitta, kapha, obesity, fever, burning sensations, cough, wound, skin disease, ulcers, stomatitis, diarrhea, sexual weakness, and general debility.